“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Aalia has been described as ‘bright’, ‘positive in spirit’ and a ‘social butterfly’ — someone who always made time for her ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

After suffering a rare condition that left him with blood clots on his brain, the 29-year-old tells The Athletic about his ...

As Breckenridge’s Chris Fisher arrived at the start line with his entry fee into the race — a license plate — he couldn’t ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

This installment of Who Asked? by staff writer Brynn Murawski describes her brief journey limiting phone time and wonders how ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...