Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Simmons is stepping fully into her purpose with the release of Dying to Self, a powerful new memoir detailing her journey ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

The 2025 Women's NCAA Tournament hasn't always featured the prettiest basketball, as only six games have been decided by five points or fewer. However, the national championship game should ...

Find inner peace and renewed hope with this gentle Yin Yoga practice combined with positive affirmations. This full-body stretch is designed to help you release tension, quiet the mind ...

Self-tanners are a great way to acheive a sun-kissed glow without having to expose your skin to UV rays—but some formulas are better than others. After extensive testing, we determined the best ...

Three No. 1 seeds will be in the Final Four of the women’s NCAA Tournament. It’s the No. 2 seed favored to win the title in Tampa, Florida. South Carolina reached its fifth straight Final ...

A self-defense expert has revealed the easy habits women can adopt to keep themselves safe from predators and attackers. Kaitlyn Hernandez-Suarez, the founder of Detroit-based self-defense ...

The Trojans were able to stay competitive for much of the first half with their defense and physicality, but the Huskies closed on a 9-2 run to build a double-digit lead heading into the break ...

Women who have tapped into their divine feminine energy move through life with an impressive amount of confidence, grace, and purpose. These woman have adopted micro-habits that make them an ...