Simmons is stepping fully into her purpose with the release of Dying to Self, a powerful new memoir detailing her journey through love, loss, and unwavering faith after life with the late hip-hop ...

Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

In times of suffering and distress, healing connections can give us meaning, reduce our anxiety, and surround us with the ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...

After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community ...

Yet, true healing is not about erasing pain or becoming someone new; it’s about returning to yourself. At the core of this journey is self-acceptance, a vital yet often overlooked foundation for ...

Crystals are believed to harness Earth's energy for meditation, healing, and manifesting desires. Popular ones like amethyst, clear quartz, and rose quartz are used for spiritual purposes.