Self-care is seen as a great tool for keeping stress levels down. But some people don’t know how to get started. That’s why at the Henry Brigham Community Center, young ladies were able to learn the ...

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.

The approach is closely tied to the concept of the inner child or children, which you can think of as young parts of your psyche that still hold pain or distorted beliefs, largely from the ways your ...

It's always a good idea to provide the ultimate gift to yourself, self-care. Here are some items that you should purchase to ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Life in a politically charged era can feel like you are constantly standing at the edge of a wildfire. The world seems to burn around you. Social media is flooded with outrage, public figures goad ...

Burnout, depression and anxiety are common among parents and adult caregivers. A new report shows who is most at risk, and ...

Perkins, dubbed the “tough love BFF,” has become a breakout star of CleanTok, pushing her followers to ditch excuses and clean not just their homes but their lives. Her signature style is bold, brash ...

If you were raised by parents who had no idea what they were doing, you are likely familiar with the words, “Because I said ...