The stress and difficulties associated with the many roles women with ADHD are expected to play can be overwhelming and, ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Amid society's unrelenting demands for productivity, radical self-care has evolved into a vital form of resistance, ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

To mark the 30th anniversary of The American Journal of Managed Care® (AJMC®), each issue in 2025 will include a special feature: reflections from a thought leader on what has changed—and what has not ...

You don’t need another five-step self-care routine or a candlelit bath to feel better. What you probably need is to say “no” ...

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ...

Looking for the perfect self-care gift? These stress-relief picks will help your loved ones (or yourself) relax, recharge, ...

New Delhi: Elderly care, yoga, and self-help will soon be part of the curriculum at Delhi schools. A new course, called ...