In honor of National Self-Care Day today, one writer reflects on the teachings of Audre Lorde and Tricia Hersey.

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

An action plan is essentially a set of instructions to help patients know how to manage allergic asthma. Learn which steps to ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive ...

Long-term care can cost upwards of $100,000 per year and many expenses are not covered by Medicare or private insurance. Here ...

I discovered something transformative during the pandemic lockdowns – the simple act of cooking became my daily meditation.

Dr. Lisa Adams, the first native female Black optometrist in the U.S. Virgin Islands, co-owns the Sterling Optical Chain with ...

Self-care is one of the best things you can do when feeling tired, overwhelmed or stressed. Looking after your body and mind has significant health benefits – it’s easier than you think!

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...

Share on Pinterest Cozymaxxing is a snuggly self-care practice that TikTok users are touting as an antidote to stress. Anastasiia Krivenok/Getty Images If changing into your pajamas, lighting a ...