Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly ...

Parents of children with ADHD are more likely to experience burnout. Try these research-backed and parent-tested strategies ...

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

Letting go doesn’t mean you’re cold or careless—it means you’re choosing yourself. You’re making space for peace instead of ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine ...

Urbis’s path to healing was a tapestry of self-care: yoga, reiki, even the simple act of learning to drive, each a step toward reclaiming her agency. Her second book, “Adventures of Brida,” a 2023 ...

For those who hold shifts outside the traditional 9-to-5, practicing self-care is ... shows how she takes care of her mental and physical health, including attending hot yoga classes and taking ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...

Health Canada is looking to update its approach to regulating self-care products.

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...