Going solo should be more common than it is. Why wait for someone else to try something new when you can just take yourself out? Solo dates increase happiness, reduce […] The post The Art of Solo ...

Reading “serious” books, pursuing a challenging craft or art-form, learning a new language, or traveling to a distant land are worthy contributors to self-esteem. Although I’ve emphasized ...

reduce anxiety and increase self-esteem. Art therapy is widely practiced in hospitals, psychiatric and rehabilitation facilities, wellness centers, forensic institutions, schools, crisis centers, ...