Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

But there's a catch: napping too long may result in waking up feeling worse than before. This is due to "sleep inertia" – the ...

you guessed it—these changes in mood can also impact your ability to get a good night’s sleep, per 2019 research in Frontiers in Neurology. Similar to hot flashes, restless legs syndrome will ...

Most of us struggle with prioritizing sleep, but we have tons of evidence that proves sleep is incredibly important to our wellbeing. It impacts our mood ... ProAir Sheet Set (queen, Sleepy ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.