Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

Taking Action to Reclaim Mental Well-being Establish Digital Boundaries: Limit your screen time and set aside ... Create a ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

On World Sleep Day 2025, Master MoltyFoam, in collaboration with the Sleep Research Foundation (SRF) and Lahore College for ...

Sleep is essential for a healthy life, and what better time to upgrade your sleep space than during Sleep Week?

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything from concentration to mood ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

The shifting hormones in perimenopause can impact everything from memory to mood, with studies finding ... that occur when women are trying to sleep. But less discussed is the connection between ...