As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie ...

Prayer before bedtime specifically reduces rumination and ... Consistency matters more than duration – short daily prayer sessions provide greater benefits than occasional lengthy ones.

Prayer and meditation—two mindful techniques ... Her doctor suggested adding a 15-minute meditation practice before bedtime. After two months, Thompson’s readings stabilized at 136/82.

Ramadan is a month of spiritual reflection, devotion, and self-discipline for Muslims worldwide. Fasting, nightly prayers ...

Health insights for March 24, 2025 Today, it is all about spiritual wellness. Dedicate the day to connecting with yourself in ...

Elvis Presley may have been a solo artist, but he wasn't completely alone in his musical success. It turns out that each time ...

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...

Before Iftar: A short, low-intensity session right before ... Prioritising sleep and recovery With late-night prayers and early Suhoor, sleep can take a hit during Ramadan. However, quality ...

But I hear it for what it is: an impassioned plea, a prayer, a signal fire ... toddler tantrums or bedtime battles scream, myself among them. I resent the scarcity-provoking math of 18 summers ...