They're short-lived solutions that rarely hold up against the test ... of your calories earlier in the day positively influences weight changes. As the study quotes philosopher Mairmonides: "Eat like ...

The front windows plastered with event flyers, book recommendations, and literary quotes serve ... to countless bedtime readings, their pages softened by the touch of small, wondering hands. For ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Martin Short is looking back on his love life — and on one ex-girlfriend in particular. The “Only Murders in the Building” star, 74, opened up about his lengthy on-again, off-again ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed ... in the company of the newly re-elected president. A short time later, the Obamas rushed to shut down the speculation ...

One minute your little friend is snoozing through the night, and the next they’re staging a bedtime rebellion. While frustrating, toddler sleep regressions are totally normal … and fixable!

Andy Mukherjee is a Bloomberg Opinion columnist covering industrial companies and financial services in Asia. Previously, he worked for Reuters, the Straits Times and Bloomberg News. Back in 2015 ...