Discover why these common feel-good mantras might actually be holding you back.

scheduling a telehealth therapy session instead of trekking across town - or practicing short, positive affirmations when we're on the go, we can prioritize our self-care and still do everything ...

Leonard Peikoff dedicated his life to promoting the author’s vision of freedom and self-determination. But at what cost?

In songwriting, utilizing space with just as much care as any instrument or voice takes true guts and wisdom. Not only does ...

A healthy diet rich in brain-boosting foods, adequate sleep and regular exercise can contribute to overall mental and ...

Here are 16 expert-recommended ways to be happier and healthier in 2025 – all year round. BACP-registered therapist Nikki ...

Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

Codependency is often misunderstood as being overly dependent on someone, which is not accurate,” says Dr. Amelia Kelley, PhD, a trauma-informed therapist, podcaster, researcher and author. “The ...

Sometimes marriage feels more like 80/20, with wives often carrying the heavier load. It's not that you don't want to be ...

After a lengthy introduction with the Steelers, the quarterback ponders his next move. Plus, Kirk Cousins’s next move, best ...

These short statements may seem ... life the same," Dr. Close says. Affirmations are a great way to boost positivity and self-esteem, but remember to take care and seek additional support if ...

We lived to the fullest in NY, worked hard and got so much out of it, but the segway into this time of our lives with everything we’ve learned and earned is ‘we time’. It’s time to focus on ourselves ...