Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), fatigue, and sleep disturbance across a one-year period, according to a ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.