Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), ...

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on ...

Patients prescribed medicinal cannabis in Australia maintained improvements in overall health-related quality of life (HRQL), fatigue, and sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

That’s because temperature plays a huge role in sleep quality. Too hot, and your body struggles to cool down; too cold, and you’re too uncomfortable to fully relax. So, if you’re waking up ...

While we dream during REM sleep, the brain is busy processing emotions, consolidating memories and absorbing new information. It makes sense that getting quality deep and REM sleep is key to our ...

7, 2025 — A recent study has found that short animations ... Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity ...