"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ... six hours before you intend to go to bed again," he explained.

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

Combination sleepers who prefer a firmer bed should enjoy it as well ... may be the way to go. When it comes to edge support, the Saatva Classic performs very well. Its dual-coil construction ...

Hoteliers hope to convince Auckland Council not to go ahead with its proposed bed tax, instead calling for a nationwide ... "If we're going to have any new form of tourism tax in New Zealand it should ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The male suspect, who once lived at the house, was arrested and booked in jail. When a child in Kansas complained to the babysitter of a "monster" under the bed this week, the reality was far more ...