Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

With these three yoga poses for sleep in your nighttime tool ... Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head toward ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...