You will likely notice signs your mattress needs upgrading around the 10 year mark. However, it is possible for your body and ...

As we spring forward for daylight saving, turn to these easy, grab-and-go breakfast ideas to make your sleepy mornings a ...

Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

"Avoid activities that stress you out before bed — turn off the news, get off social media and put your phone on do not disturb." Whether it's an old-fashioned, a hot toddy or even an espresso ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Getting out of bed can feel even more challenging due to the lack of morning sunlight. Light plays a crucial role in regulating your circadian rhythm, and without it, your body may still think it ...

Some mornings, he struggled just to get out of bed,” said Fathima. The turning point came last year when they met Dr Niyas Khalid at Burjeel Medical City (BMC). After careful evaluation ...

Mariah, the Shih Tzu's owner, said, "if I physically look at him, he will think I'm calling him to come into bed with me." ...