Is your teen napping, going through extreme mood swings, always in need of a big cup of coffee? They might be sleep deprived. Here are some tips from a neurologist.

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

However, these natural substances typically have low absorption and conversion rates in the human body. To overcome this technological bottleneck, TEVIWE developed LivNew™ 20-fold supercritical ...

Failure to get enough rest puts lives in danger and leads to a litany of long-term health issues, the American Academy of ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Learn to recognize the early warning signs of male urinary problems that often go unnoticed, plus the effective solutions for ...

Poor sleep quality and sleep deprivation are two critical factors that contribute to conditions like Type 2 diabetes, obesity, polycystic ovary syndrome (PCOS), and fatty liver disease.

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

“Many people prioritise temporary relaxation over long-term health benefits, despite knowing the negative impact of sleep deprivation," she says. Stress, burnout, and the need for self ...