Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

While pleasantly surprised by the results, I have a few pro tips for overcoming some of the potential hurdles.

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

In fact, it's caused such a sensation that the $7.50 grocery item has been flying off supermarket shelves. The shopping stampede started with a viral recipe - dubbed the ‘healthy girl bowl’ - a ...

Grocery store lists are a remarkably good use of a smartphone. You carry it on you all the time, including the grocery store. We don’t need a lot of buildup for this one. You carry your phone on ...

Cheeky shortcuts and working smarter, not harder, mean you can put a delicious meal on the table in less time than it would take a delivery driver to bring takeaways. We’re talking pizza, big ...

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients like lemon, ginger, cinnamon, mint, apple cider vinegar, and honey ...

The Hot Honey Sweet Potato Beef Bowl went crazy on TikTok last week, and it features one key ingredient – cottage cheese. It’s been made popular by content creators such as Michael Finch and ...