Easy everyday habits can help keep you sharp ... Physically protecting your head is the single most important step you can take to safeguard your brain, experts said. Recurrent head trauma ...

Before you make your bed ... add an extra layer of indulgence to your sleeping space and can even help you drift off quicker. Making your bed every single morning is one of the most simple ...

Best mattress deals for April 2025: single, double, king and super king beds - Find the best new mattress deals for the month ...

Is your phone your constant companion, all the way through bedtime? It might be messing with your sleep. A new study from Norway found that more screen time in bed significantly raised the ...

American Single Malt is a category that’s quickly expanding (and improving), so there’s no time like the present to explore your options within it. After all, it isn’t every day that you get ...

A new report suggests daily tasks such as making your bed show that you're on the ball and can indicate signs of long-term ...

But even when you're married to the person you love most, there will be things you miss about being single. Having a partner is like choosing to happily see the glass half-full. It doesn't make ...

Even a single incorrect wipe can transfer enough bacteria to trigger an infection, particularly if your vaginal pH is already slightly compromised. The solution is straightforward: make front-to ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

(After all, sleep is important if you want to succeed in your classes, right?) What size is a college mattress? The typical college dorm mattress is a twin XL – a single-sleeper bed that can ...