Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

Sheldon Yellen went from dishwashing to CEO of the world's largest disaster recovery company. His top top high performance habit? One simple but revealing question.

Always prepare for bed together. Get close and pillow talk. Catch up, reminisce and discuss your goals and dreams. Say how ...

Covering up under your comforter and wiggling down into the sheets can feel like an oasis. However, this comfort can only be made with clean sheets and bedding.  Since bedding can collect dead skin, ...

Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference ... logging all the foods eaten every day. Eating should not become ...

You only need to deep clean once a year to be a functioning adult. Carving out time to scrub baseboards, dust light fixtures, ...

But some families are finding ways to make it work ... technician for Verizon, lunch every day, and meal planned family dinners. "Really being intentional with your money," she says of how ...

A truly reliable personal assistant in your pocket HyperOS2 ... with our devices, making everyday tasks smarter, more personalized, and remarkably efficient. For instance, its real-time language ...

Researchers have now come up with new research explaining that besides a person being hardworking or an entrepreneur, another way to get rich quickly and put you in the ranks of other millionaires is ...