Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Stay well on the web with Opera Air, a browser that plays soothing ambient music and encourages you to take breaks.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Entrepreneurs share their tips for managing stress - These top entrepreneurs share how they de-stress and combat overwhelm ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

“Use your power,” she told him in an hour-long sit down in his office earlier this month, telling Jeffries to flex his muscle with Senate Minority Leader Chuck Schumer and sharpen their party ...

International Olympic Committee’s newly-elected President Kirsty Coventry wants to sit down with United States President Donald Trump to make sure the Los Angeles 2028 Olympics are successful, she ...

In another instance, a woman in the audience stood up and yelled about U.S. support for Israel, at which point he asked her to sit down and why she was disrupting the event. "I recognize your face ...

President Donald Trump signed an executive order to begin dismantling the US Education Department in front of a dozen students sitting at staged ... re going to shut it down and shut it down ...

If you’re feeling overwhelmed during exams, a simple mantra can help: Breathe, Stretch, Write, and Repeat. Exam stress triggers the body's fight-or-flight response, increasing cortisol levels ...