Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm your mind and body within minutes. Here are five effective techniques to ...

The best breathing exercises include deep breathing ... So, you should only attempt this while sitting or lying down in a safe environment. How to do it: According to Smith, a Wim Hof instructor ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Sit tall in your chair ... allow your chest and rib cage to relax all the way down to your belly, drawing your navel in towards your spine. Let your breath be in and out through your nostrils.

And you don’t have to get fancy or find an elaborate breathing exercise. Just taking a few minutes to simply sit and focus on your breathing can help. As a music therapist working in various ...