Hosted on MSN14d
Undo the damage of sitting with these three simple chair stretches to fix your postureContinue alternating the movements, synchronizing with your breath. Targets: spinal rotation Reps: 3-5 on each side Sit upright in a chair, criss crossing your arms over your chest so each hand is on ...
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If I wanted to build core strength I'd start with these five chair exercises for absThis set of five mini-loop bands are less than $10 and they're the best-selling resistance bands on Amazon.View Deal Sets: 3 Reps: 8-10 each side Rest: 30sec Sit in a chair, holding a mini looped ...
Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...
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