Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Residents of Boynton Beach's Monterey community have been dealing with daily noise from trucks, bulldozers and construction.

Forget cheat days, parties and dinner: longevity requires sacrifices according to Bryan Johnson, the man trying to live ...