Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually consolidating sleep as they mature. Sleep regressions are common due to ...

Travis Hunter has an ambitious idea for how he expects to be utilized in the NFL. The biggest question surrounding Hunter has revolved around what ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

The '8x8 rule' for hydration is widely cited but lacks scientific support. Individual needs vary; hydration should be tailored to personal factors.

Genevieve Meehan died from asphyxiation at Tiny Toes nursery in Stockport after she was left strapped face down on a bean bag ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The New Jersey senator saw significant changes in his heart rate, stress score and movement throughout his historic speech.