Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated, irritated, cranky and fussy all day long.

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

In spite of their elevated look, the bottoms feature a comfortable elastic back waistband that will keep you comfortable all day (yes, please!). Not to mention, they’re on sale for less than $35 ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...