A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to daylight savings time.

There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...

While the required amount of sleep for a healthy individual varies from person to person, an adult is recommended to get at ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have ... so if your current sleep routine is leaving you refreshed and alert, then you ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.