Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

While the required amount of sleep for a healthy individual varies from person to person, an adult is recommended to get at ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

It not only means more washing, but night sweats can ruin your sleep schedule. Getting 8 hours of sleep is meant to leave you refreshed and not feeling like you ran a marathon. If you often wake ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Sleep is such an integral part of our daily lives and overall wellbeing, and I will never sacrifice shut-eye for a bad mattress again. I’ve slept a solid 8 hours every night since bringing this ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Current research suggests that women need at least 7-9 hours of sleep every night. In fact, research suggests that women who get more than 9 hours of sleep may be more susceptible to obesity and ...