Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

World Sleep Day raises awareness about the importance of sleep, let’s explore tips like the 10-3-2-1-0 rule to enhance sleep ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...