Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...
10 sleep accessories to help melt away stress
Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...
5 signs your mattresses no longer suits your sleep position — and what to pick instead
But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...
7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians
Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...
Sleep expert's morning technique will make you 'less tired' and feel 'refreshed'
An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...
The real reason dogs sleep on their owners' pillows as TikTok theory goes viral
A heartwarming viral TikTok trend has seen people claiming that dogs sleep on their owner's pillow because they're comforted ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
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Dear Annie: Why do I keep feeling guilty about my nighttime phone scrolling?
The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...
'I'm a sleep doctor - my morning alarm technique will grant you better rest'
An expert has urged anyone struggling with sleep or a poor sleep cycle to try his morning alarm method. Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.
Dear Annie: I keep hiding my phone activities from my husband even though I’m doing nothing wrong
In today's Dear Annie column, Annie Lane hears from a woman who reflexively hides her phone behavior from her husband even ...