For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Psychologists are encouraging women to spend more time in their gardens this spring and summer to help regulate hormones.

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

SAN ANTONIO - For former Texas State Senator Leticia Van de Putte, the pain of losing a grandchild is something she carries ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National Heart, Lung, and Blood Institute, it's recommended that adults sleep between ...

The home CPAP device maker Resmed is launching a small, disposable wearable to help diagnose cases of obstructive sleep apnea ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

Want to arouse your guy with a mere glance? Find out how to look good in bed for your boyfriend and turn him on with these ...

Biological markers, such as hormone levels or neuroimaging findings, are a potential way to predict manic or depressive ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.