We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up for some easy Zzzs tonight. Keep it moving Making sure ...

Major streets in the ancient town of Otukpo, the headquarters of Benue South District, were, yesterday, taken over by angry residents who came out in large numbers protesting against the increasing ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

Swearing aloud is associated with improvements in exercise performance, including cycling power and hand-grip strength. A ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Meghan Trainor urges women to be kind to themselves as she opens up about her mental health journey with PEOPLE at the ...

Grief is often linked to sadness, but anger is also a natural and important part of the process. Discover how understanding and addressing anger can help you heal and move forward.

Jessica Salmon was at home with her baby son Lennon in July last year when he suddenly started shaking while asleep in his ...