A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

From there, you can also view how your State of Mind relates to your sleep, exercise, time spent in daylight and mindful ...

Discover how NiteHush Pro's 7-second“chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves.

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks ...

While this position isn’t ideal for everyone — especially those who are pregnant or dealing with sleep apnea — it can support ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...