A new survey from the National Sleep Foundation reveals nearly 90% of Americans say sleep apnea is a serious condition.

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat deposits ...

Jessica Bowman has walked you through the long-term health effects of untreated sleep apnea. Medical experts have shown you, there are options to improve your sleep apnea. On Tuesday night, Bowman ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

If you sleep and wake up in the morning at the same time every day of the week, even weekends, it helps in the regulation of ...