A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

From there, you can also view how your State of Mind relates to your sleep, exercise, time spent in daylight and mindful ...

NiteHush Pro is rapidly emerging as the go-to solution for those struggling with persistent snoring and dangerous sleep apnea ...

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks ...

While this position isn’t ideal for everyone — especially those who are pregnant or dealing with sleep apnea — it can support ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

exercise, and diet, can cause low energy levels. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men. In this article, we look at possible causes ...

If you or your partner suspect you may have sleep apnea, it's important to see a ... including weight loss, exercise and avoiding alcohol and smoking. It's recommended that you sleep on your ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall happiness. Daily exercise and quality sleep play a crucial role in reducing ...