A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks ...

But if, like 30 million other Americans, you have sleep apnea, you could be getting plenty of zzz’s and still be putting your ...

While this position isn’t ideal for everyone — especially those who are pregnant or dealing with sleep apnea — it can support ...

Sleep apnea screenings will be free for New Yorkers under a new law passed Wednesday. Councilman Shaun Abreu's bill will ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Here we have our full review of the RingConn Gen 2 Air -- an affordable alternative to the higher-priced smart rings from ...

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

Your stomach is growling en route to the gym. You’re beginning to regret not packing a protein bar or shake in your bag. But wait, you spot the golden arches. Further down, a bakery is selling its ...

Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females.

Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a ...