A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Medically reviewed by Smita Patel, DO Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep.

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

Endometriosis isn’t just about menstrual pain—it can also disrupt sleep and gut health. We got in touch with experts who ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

One tester with obstructive sleep apnea did not feel that the gummies ... it hard for her to fall asleep and sometimes results in insomnia. Taking higher doses of CBD has helped her with this ...

SGMC Health’s Sleep Center has achieved full accreditation from the American Academy of Sleep Medicine (AASM), recognizing ...