While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

People with mild cases of sleep apnea may just need to sleep on their side, a position that helps ... onto your back at night by propping a body pillow against your back or even wearing a T ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering all things bedding.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Consumer writer Gareth Butterfield swaps his tired duvet and pillow for some of the cleverest sleep tech on the market ... there's a clever layer on one side with something called "Stratos cool ...

If the goal of a bed pillow ... side of your body helps prevent you from rolling over. Additionally, the pillow usually won’t have to be readjusted if you change positions while you sleep.