The right pillow can play a huge role in getting a good night’s rest. For side sleepers, knee and body pillows can keep the ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

The pain/no-sleep cycle ... try placing a pillow under your knees or a small pillow under your lower back, Dr. Huang suggests ...