The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

Discover how NiteHush Pro's 7-second“chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves.

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

For many people with sleep apnea, sleeping in a continuous positive airway pressure (CPAP) machine is less than ideal. However, the device could protect neurological health, a new study suggests.

Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...