Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

A yearlong study of older adults with cognitive decline in Japan found that drinking matcha green tea improved participants’ ...

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Spending time in nature can lead to “improved health, quality of life, and well-being” in older people, according to the ...