New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

But our internal body clocks require a bit more effort to adapt to the end of Daylight Saving Time (DST). Changing the time ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...