If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

But our internal body clocks require a bit more effort to adapt to the end of Daylight Saving Time (DST). Changing the time ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

On today’s episode of The Kardashians, Jenner admitted that she does not agree with having a “kid in the bed” like her daughter Kourtney, who co-sleeps with 17-month-old son Rocky, who she shares with ...

Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a "nappucino" can help get ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...