Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Implement these nighttime beauty hacks to enhance skin and hair health, ensuring you wake up refreshed and looking your best ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

She entered through doors she didn’t need to open and stood at the foot of his bed, looking at him—his one arm draped across his bare chest, his brown hair ...