Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

A recent survey by the National Sleep Foundation (NSF ... putting your devices away an hour before bed and sleeping in a quiet, cool and dark environment.Here's a list of products to help create ...

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

In addition to the standard rules for good sleep hygiene, which include a cool, dark, quiet sleep ... get better sleep at night, you can also try spending less time in bed during the day, she ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...