You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

My journey from Poland into Ukraine was long and bumpy and way different from any train I'd taken before in the US and Europe ...

This luxurious glamping dome near Mount Rainier boasts modern amenities and all the comforts of home, but with incredible night sky views.

As a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

This stargazing dome in Arizona is the perfect place to celebrate Global Astronomy Month. It's translucent and offers ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...