As a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

This stargazing dome in Arizona is the perfect place to celebrate Global Astronomy Month. It's translucent and offers ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.