New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the benefits of ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

These small, but powerful seeds, flaxseeds, have been trending for their potential benefits in getting better sleep ...

Is sleeping in a warm room good for you? Yes! Discover how moderate warmth can relieve pain, reduce anxiety, and improve ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Sleeping for too long or too late in the day can backfire. To reap the rewards, follow some simple guidelines.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...